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To the girl who is thinking about quitting. Somet

To the girl who is thinking about quitting.

Sometimes it is not that you stopped loving the game. It is that you stopped trusting yourself in it.

That is not a talent problem. That is low confidence. And it is one of the most common things in female footballers at every level.

Confidence is not something you either have or you don’t. It gets knocked. And it gets rebuilt — if you stay long enough.

The girl who first fell in love with this game is still in you.

Send this to the girl who needs it today.

#womensfootball #confidence

Off SZN recharge🔋

Off SZN recharge🔋

Why girls leave football has nothing to do with ta

Why girls leave football has nothing to do with talent.

It has everything to do with whether she felt like the game was for her.

80% of girls feel they don’t belong in sport.

And the most talented girl in the room will not reach her potential in an environment that makes her feel like that.

Belonging is not soft. It is the foundation that talent builds on.

Whether she’s six years old at her first training session or playing in front of thousands - belonging is what keeps her there. Every level. Every environment. Every stage of this game.

Take care of the person. The player will follow. 🤍

- Kyah

#KeepGirlsInFootball #WomensFootball #IfSheCanSeeIt #kslabel

My 7-step wind down routine 1. Roll out & stretc

My 7-step wind down routine

1. Roll out & stretch
2. Freshen up, shower & comfies
3. Skincare - hydrated skin is happy skin
4. Netflix on
5. Stay hydrated
6. Get into bed with @tempuranz
7. Read & drift off

Oh and the room has to be cool. Non-negotiable 🥶

As an athlete, how I end my day is just as important as how I start it. Keeping a similar sleep and wake time is key for me.

Sounds simple but protecting this routine has been one of the best things I’ve done for my recovery. Sleep isn’t passive, it’s where the real work happens.

Save this for tonight and try it. What’s your non-negotiable before bed?

If you grew up playing football as a girl in the 9

If you grew up playing football as a girl in the 90s & 2000s… this one’s for you.

The Saturday mornings that started before the sun was properly up. Walking out of the house with boots & shin pads already on. The families who made it work every single week. The pitches that didn’t have much — but had everything that mattered.

We had the love for the game and a local oval. We just couldn’t always see what was possible beyond it.

And then Bend It Like Beckham came out and for the first time — we saw ourselves on screen. That was everything.

Look at the game now. Look at the girls who get to grow up seeing packed stadiums and believing it’s possible.

They’re standing on the same pitches we stood on. Dreaming the same dreams we had. But now they can see exactly where those dreams can go.

The local pitch raised us.

And it’s still raising them.

What memories did I miss?

A few things from lately. Slow mornings, long suns

A few things from lately. Slow mornings, long sunsets, my favourite person, coffees & sweat treats.

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