The Playbook
The Complete Female Footballer Playbook
Everything I've learned in 18 years, broken into four pillars: the mental game, nutrition, recovery, and the pathway. Built for players aged 12+, with a section for parents too.
Four pillars most athlete content treats as separate. I don't — because on the pitch they never are. This is the system I actually use, reviewed by a Sports Dietitian and a Physio so it's not just my opinion.
The Mental Game
Confidence protocols, the pre-game spiral, and how I came back from injury.
Nutrition
Match-day fuel, reviewed by a Sports Dietitian.
Recovery
Sleep, load management, and injury prevention, reviewed by a Physio.
Training & The Pathway
What scouts actually look for, and the realistic steps to get there.
Reviewed by a Sports Dietitian and a Physio. Written by Kyah, for every girl chasing this game seriously.